Trx leg exercises4/30/2023 ![]() ![]() There is no need to hold this position for minutes at a time. Targeted Muscles: Core, Arms, and Shoulders Tips and Progressions Doing this exercise in front of a mirror will allow you to self-monitor your form. It’s easy to start losing form with fatigue, so make form a priority and focus. Your hips need to stay up don’t let the lower back sag keep the shoulders soft and the back flat (no rounding the back). Progress to the straps only after you feel you have mastered the traditional version of the Plank. If you have not already done the traditional plank, work on that movement first by starting with your feet on the ground instead of in the straps. Shown here are three progressions of the traditional Plank using a suspension trainer. You may have already performed, or are currently practicing the traditional plank movement as part of your program. A stronger, more stable midsection can contribute to stronger bike positioning and run mechanics, as well as delaying fatigue in either activity. It builds the strength necessary to stabilize and create a solid center of mass for driving movement. This is a great all-purpose movement, as a strong core is beneficial for endurance performance as well as general strength for all activities. You can also progress to suspending your feet instead of your hands. To make it easier, step forward to support more of your body weight with your feet. To make this harder, slide back to load more of your body weight onto the straps. ![]() ![]() Targeted Area: Chest and Shoulders Tips and Progressions If you’re a triathlete, the TRX Push-Up can add strength to your swim stroke as well as upper torso run mechanics and overall posture. It also increases power transfer from the upper body to the legs during hard and/or out-of-the-saddle efforts. It helps give better support and control of your body in unstable positions on the bike (sudden swerves, unexpected potholes, etc.). This movement increases both strength and stability in the upper body and core. The video examples of each movement show the most basic progression followed by the more advanced progressions. The following are five of the best suspension trainer movements for cyclists and triathletes. A good core also helps you maintain form through adverse conditions and fatigue. The result is better stability and improved ability for your muscles to do more complex movements while still working together as a whole.Ī strong core can be your saving grace on the bike when you get hit by that unexpected gust of wind, an unexpected elbow from a drifting cyclist, or an inadvertent slam into that unseen pothole. Training to move your body weight and move your body as a unit develops strength, but this training is also about developing motor patterns and neuromuscular timing. This is because suspension training requires you to move and stabilize your own body weight through a variety of movement planes, versus more traditional methods that involve sitting or lying down where your core is supported and locked into a predetermined path of motion (usually pressing weight plates). Suspension training is one of the most functional and effective ways to increase strength, especially if you’re an athlete who needs to be able to move your body to perform. ![]()
0 Comments
Netbeans mvn4/30/2023 ![]() ![]() NetBeans ultimately became the flagship IDE for Sun Microsystems and open-sourced in June 2000. Originally known as Xelfi for Java IDE, NetBeans was created by a group of math and physics students at Charles University in the Czech Republic in 1996. It catches whole classes of bugs even before you run your app at all. If you're not familiar with PHPStan, it's a static analyser for PHP focused on finding bugs in your code. Ondřej Mirtes, founder and developer of PHPStan, in describing this utility, wrote: NetBeans 13 provides enhanced support for PHP 8.1 and support for PHPStan, a static analysis tool for PHP. NetBeans 13 now can run an independent Groovy Script that is not a part of a project with the shortcut Shift +F6. This release fixes a few ongoing issues with Groovy, such as code completion for the class fields and an infinite loop that may occur while parsing sources. It fixed a few major bugs, such as project loading in template operations and added minimal support for the java-platform Gradle plugin.īesides Java, NetBeans supports a few other prominent programming languages, such as Groovy, PHP, JavaScript, and C/C++. This release also offers increased support for Gradle. Many users will find it convenient to embed mvnd within projects to make it portable, as they no longer need to install Maven on their machine to use it. This release provides a dependency upgrade to Maven 3.8.4 and minimal support for the Maven Daemon, allowing users to use the mvnd command. In addition, this release fixes a huge number of bugs for Java projects. With this release, this is no longer a requirement, which claims to provide a smoother startup experience for a user. Prior to this release, on startup, while creating a Java project for the first time, a dialog box would appear, and users had to install and activate it. Although, it remains possible to use the compiler of your preferred JDK builds in NetBeans. The NetBeans project relies on nb-javac for various reasons such as parsing and lexing, for features such as syntax coloring, code completion, refactoring, etc. NetBeans 13 comes with nb-javac, a forked Java compiler tuned for Netbeans, in the bundle. However, the other look-and-feel themes, such as Metal, Nimbus, and FlatLaf Dark, are still available to use. FlatLaf, an open-source cross-platform look and feel built for Java Swing desktop applications, has no gradient or shadow, and supports HiDPI displays. ![]() This release also ships with the FlatLaf Light theme look and feel as default. Written in Java and originally designed for the Java community, NetBeans is a cross-platform, polyglot IDE that includes language support for HTML5, PHP, and C/C++. The Apache Software Foundation has released Apache NetBeans 13, their integrated development environment (IDE), claiming a simpler and smoother startup experience along with the partial upgrade of Maven, Gradle, and PHP. ![]() Alexandre wetter4/30/2023 ![]() ![]() The director of La Cage dorée (2013) reveals the wonderful Alexandre Wetter, a model who made his debut as an actor in the title role. The story of a boy determined to climb all the steps of the podium to become Miss France galvanizes by his generosity. In the very benevolent comedy "Miss", a very feminine boy decides to participate in the contest of Miss France.Īlexandre Wetter is dazzling in the role of this competitor not quite like the others.ĭeprogrammed in March due to confinement,įinally arrives in the room with a week in advance.Ī singular release for a film and a hero who are no less so. , “Surgical resection of a primary tumor improves survival of metastatic pancreatic cancer: a population-based study,” Cancer Manag. , “Primary tumor resection improves the survival of younger patients with metastatic breast cancer,” Oncol. , “Preoperative high-resolution magnetic resonance imaging can identify good prognosis stage I, II, and III rectal cancer best managed by surgery alone: a prospective, multicenter, European study,” Ann. ![]() , “A multivariate analysis of 416 patients with glioblastoma multiforme: prognosis, extent of resection, and survival,” J. , “Gross total but not incomplete resection of glioblastoma prolongs survival in the era of radiochemotherapy,” Ann. All illustrated lenses are spherical unless labeled LH for cylindrical lenses with their curvature in the horizontal direction or LV for cylindrical lenses with their curvature in the vertical direction. (a) Handheld Raman imaging probe and schematic of the imaging system consisting of (b) the imaging probe with its EFB, a series of optics to propagate white light and laser light onto the sample to interrogate the tissue, a series of optics (LPF, optical window, and notch filter) to collect the generated Raman signal and reflected white light, and a CFB (c) the excitation branch generating a line-shaped laser excitation at the entrance of the EFB mounted on a TS while also shining white light into the EFB and (d) the collection branch capturing white light and Raman signal from the CFB, separating the two optical components with a scanning high-pass filter, obtaining a white light image on an RGB camera while extracting spectral features with an imaging spectrometer. ![]() Raman spectroscopy imaging systems machine learning macroscopic imaging surgical guidance. It will be further improved with the aim of discriminating brain cancer in a clinically acceptable timeframe during glioma surgery. This system is the first large FOV Raman imaging system designed to be integrated in the workflow of surgical cancer resection. ![]() Porcine adipose versus muscle margin detection was validated ex vivo with an accuracy of 99% over the FOV of 95 mm2 in ∼3 min using a support vector machine. Machine learning classifiers were trained and validated on porcine adipose and muscle tissue. A second coherent fiber bundle is used for hyperspectral detection of the fingerprint Raman signal over an area of 1 cm2. The system is made of a sterilizable line scanner employing a coherent fiber bundle for relaying excitation light from a 785-nm laser to the tissue. We design a handheld macroscopic Raman imaging system for in vivo tissue margin characterization and test its performance in a model system. There is a need to develop systems with larger fields of view (FOVs) for rapid intraoperative cancer margin detection during surgery. To date, the vibrational spectroscopy systems developed for medical applications include single-point measurement probes and intraoperative microscopes. Raman spectroscopy has been developed for surgical guidance applications interrogating live tissue during tumor resection procedures to detect molecular contrast consistent with cancer pathophysiological changes. ![]() Dripping bubble letters font4/30/2023 ![]() ![]() Price: Premium Dracula You can not ignore the Dracula font. This font is designed as a layer, and you can change any part of it, so you can use it to design flyers, posters, logos, album covers, and much more. It emanates a dark stench as it drips from the internet. Brain Melt Layered Typeface is one of the dripping and melting styles. Creepster: perfect for all of your grisly graphic needs!Įater is a display font infected by the darkest of rare disease that slowly spreads at night while the webfont user sleeps. 360 Dripping font vector art & graphics are available under a royalty-free license Dripping blood alphabet with splattered blood stains Stock Vector Dripping. This fright-filled font has so many alternates its like stitching together your own monster every time you use it. ![]() Font generator will convert your text letters using bubble font. Spray vector graffiti black font street art wall tagging lettering dirty graffitis letters. How to write bubble letters Use the input field above to type in your message. graffiti font graffiti alphabet graffiti text 10. Its ghastly! Its gory! Its gruesomely gleeful! It's Creepster, the blood-curdling new font from Squid and Sideshow. Bubble graffiti font inflated letters street art alphabet symbols with grunge sprayed texture and urban graffitis designer vector set. How to Make Dripping Letters With a Displacement Map Step 1 Open the stock image in Adobe Photoshop and Hit Shift-Control-X to open the Liquify Tool. A Dripping Marker Custom preview Size A Dripping Marker by Wick van den Belt in Script > Graffiti 2,624,992 downloads (455 yesterday) 34 comments 100 Free Download adrip1. Other people have even proposed a sarcastic font. ![]() ![]() We would love to see how creative you can get with these fonts - please let us know where you are using them in the comments of this post, and we'll send out a Google Web Fonts T-shirt for our favorite! speech bubble outline (jagged, dripping, or icicled) or a different typeface than normally used. With all the trick or treating & costume planning, why not add some Halloween spirit to your website as well? We're happy to publish 4 new, fun, and scary fonts this week that are sure to provide a spoooooky feel for your website! To create your custom graffiti text, just enter your word in the box below, choose your options such as Graffiti font, size and colors and click on the "Create Graffiti Text" button.Halloween is here - what a fun time of year! The pumpkins are carved and the seeds are roasting in the oven, a chill is in the air, and all the little monsters are busy planning their best tricks and hoping for excellent treats. You can customize your text and letters with our free Graffiti generator.ĭownload or print your custom Graffiti text graphic instantly below, or share on websites, forums, etc.Ĭhoose from Graffiti themed fonts which include Blingring graffiti, Dafxter graffiti, Gashufferphat graffiti, Graffiti paint brush, Graffito graffiti, Hardcore graffiti, Juliaengstrm graffiti, Lomax graffiti, Meglaphoid graffiti, Reticulum 3 graffiti, Rough graffiti, Saint graffiti, Scratched car paint graffiti, Skatter graffiti, Squeeg graffiti, Street soul graffiti, The battle graffiti, The battle continuez graffiti, To be continued graffiti, Trashed graffiti, Tribal graffiti, Whoa! graffiti, Wickhop handwriting graffiti, and Zoe graphic graffiti fonts. Dripping Fonts Bundle Dripping font OTF SVG Cricut Blood Dripping svg letters Dripping Blood shirt svg Halloween font Dripping Letters svg DigitalShopByPetra (7) 2.73 3. Dripping capital letters vector alphabet royalty free illustration. Over 25 Graffiti Fonts including Wildstyle, Bubble, Gangsta and more! Horror alphabet letters written blood, scary bleed font or evil night wet bloody autumn wet paint abc sign text, calligraphy isolated vector. Download 1239 Dripping Font Stock Illustrations, Vectors & Clipart for FREE or. Working on Studio Proteuss Nausica of the. Make your text words into custom graffiti style graphics. Jazz Create Games (55) 661 users have favourite this asset (661) FREE. Upgrade your style with Dripping Font t-shirts from Zazzle Browse through different shirt styles and colors. In 1992, Orzechowski was among the first letterers to experiment with computer fonts. ![]() Kim kap soo4/29/2023 ![]() "When I read my apology, I wanted to catch Baro about the unfair part. I do not want to live a life that gives me some rewards because I made money for my Friends who had been bothering me in the old days. I want to see a balance on the issue." Hwang Hero was good at singing. "If you know the name, there are some of the Celebrities who used to use their fists in the old days. I don't want to get caught with murder and infanticide, but Huang Hero used to hang out at a rural farm, and there are a lot of them." I have committed dating violence." "Can not a man who has lived rough be a Celebrity?" "It's not a wealthy child, but I can not say anything. "I do not think it's a Celebrity," he said. Kim Kap-soo said, "Hwang Hero sucked the kids and broke the money, and at the age of twenty-two, he did this with his Friend and was short-term indictment and fined. Institutional, power-driven violence," he pointed out. I was so angry that I couldn't even speak properly about the Jung Soon-shin case. "When I saw the Hwang Hero case, I had a relatively different idea. Only those who rank 1st to 20th in the whole are happy, and the rest are out of school, so there is no outlet. "Everything is blocked for those who have spent their school days now. The whole society was violent in that generation, and to those who saw all kinds of violence, this would seem like nothing." "I've experienced a lot of 'I can fight kids.' The degree of violence is different for teenagers. Their sensitivity is very different from that of young people," he said. There are a few older people who have formed about 3,000 people and are advocating. "There are some fans who are advocating, and they respond with comments. On this day, Kim Kap-soo asked the panel members who disagreed with his opinion, "Have you ever been hit here and there in your life? Have you been hit by gangsters in the alley?" He said, "I looked hard at the broadcast and watched the article. Kim Kap-soo, who appeared on the podcast 'Jung Young-jin and Choi Wook's Maebul Show' broadcast on the previous day, defended him. ![]() Overall Rating 8/10 – Being Bad Can Be So Freakin’ Easy.Kim Kap-soo, a poet and critic who defended Hwang Hero, a singer from "Burning Trotman" who is in the process of retiring due to a number of allegations of violence, has come under fire. A magnificent joy ride of suspense and danger! As it was… eh. ![]() But honestly, if it kept up the blazing pace and wrapped up the show in 12 episodes, it would have been perfect. Still good enough for interstate driving. It’s more like it started at 120 mph and relaxed comfortably into a breezy 65 mph the rest of the way. Unfortunately, I felt this drama sort of lost a lot of steam after 10 episodes or so… with its endless evidence gathering and court proceedings… but it by no means stopped. can we please share this memo with the rest of the action/thriller drama writers? Three cheers for having a strong female lead for once…. I also love a show that gives the lead female room to kick ass! Holy Moses, did she ever, too. I love shows that explore the complexities of human nature. I LOVED IT (for about eight or nine hours, then it lost serious steam). Just helplessly watching the layers and layers of their goodness fall down around them as they scramble to keep from drowning in a sinking pit that started with bad luck or a bad choice and just spiraled out of control. About good people finding themselves turning into bad people. This drama is all about people being pushed to their limits. Do most of us ever find that line? Probably not, thankfully. A breaking point that will make them turn away from everything they thought they were – their principles, their convictions, their conscience. ![]() Hello dark examination of the soul, eh? They say everyone has a limit. ![]() I saw black clouds jack4/29/2023 ![]() It could be that it’s just the genre I Saw Black Clouds is based on, but it did not make my heart race. I tried to work my way through the other endings, in which you focus on other friends and other aspects of the game, but I lost interest quickly due to the disjointed story that left me with more questions than answers. Oh, and Emily just called me out of the blue that she wanted to meet up – roll credits. ![]() The game just told me, ‘that’s not how it really went, did it…?’, and put me back on the previous checkpoint, with the death by abandonment as the only option. How is it possible that Emily (the girl who killed herself) was suddenly alive at the end of my first playthrough, and my friend (Charlotte) was murdered by some guys that drugged me and her (even though I wanted no drinks and opted for the option to save her). I’m going to spoil a bit – so don’t click the next part if you want to see it for yourself. Other entries of Wales Interactives’ games challenged me to work through the other options and learn more about the whole setting and different perspectives. On my first playthrough, I went through more than a third of the available scenes and made over 200 choices. Sure, it could be that my choices pushed me into a less cohesive story, but the ending I got was one of the four endings I Saw Black Clouds provides. With added elements of local folklore, weddings, kidnapping, psychological sessions, and abandoned buildings, the story left me with more questions than answers. The story starts perfectly normal (and no, suicide is not the answer, if you need help, please address these problems to the suicide prevention of your country) but goes all over the place. And yes, different genres, other perspectives (tomato/tomato). These values add a lot less to the story than in Wales Interactives’ other game about dating. Discover five dimensions of your own personality honesty, strength, morality, tact, and introspection - whilst controlling how the character faces their challenges denial, acceptance, or guilt. You are rewarded with a breakdown to evaluate how you are playing the game. It took me on a wild ride, but not a good one, to be honest.įor every decision you make, every interaction, your character’s decisions, personality, and relationships are being tracked. I went with how I would handle the situation presented and went full-on ‘Acceptance’ on the story. Your decisions will not only change individual scenes but could present you with an entirely different storyline that can be discovered on multiple playthroughs. How you connect with the characters and the moral choices you make along the way will affect what you discover, the journey you take, and the resolution you find at the end. The truth turns out to be far more harrowing than she could have imagined…Īs I stated before, I Saw Black Clouds is an interactive psychological thriller with supernatural elements and branching storylines. It’s after this unexpected death of a close friend that Kristina returns to her hometown looking for answers, only to unearth a string of dark secrets. After the warning fades, the camera moves to a student-esque room, in which we see the hanging body of a teenage girl dangling from a noose. The movie starts with a warning about suicide and extreme violence appearing in it the images can be a little … overwhelming, I give them that much. I Saw Black Clouds did the same thing, sadly enough. ![]() Most of them tend to waver into fields I’m not that interested in or are too far-fetched. I’m not much of a psychological thriller fan – except for the Hannibal series (not the series, the original ones) or the books by Michael Crichton. I highly advise you to stay away from this review and game. Disclaimer this is not a review for those with suicidal or depressed thoughts. We tested it on the Nintendo Switch (like almost every one of their releases, except for Maid of Sker). I Saw Black Clouds is a dark psychological thriller with some supernatural elements for both PC & consoles. So once the opportunity presented itself for yet another interactive movie by Wales Interactive – I was happy and excited to give this one a go. During the pandemic, I cleared up a lot of my series and movie-backlog. ![]() Freecad sketch4/29/2023 ![]() ![]() Go the property you want to apply the parameter to.Right click the dimension cell, go to Properties → Alias and give it an alias.Write the dimension, for example, as = 35mm.Create a variable name for the Property in column A.Create a spreadsheet in the spreadsheet workbench.This works both with objects such as extrude, or sketch dimensions. In FreeCAD you can create a spreadsheet to parametrically determine An objects properties. In most cases you can extrude, revolve or sweep a sketch.Įxample of a model created with extrusions, and revolveįreeCAD is a parametric modeler like many other CAD programs, so you can change the parameters of an operation in the properties on the left or you can edit the base sketch afterwards. To move a sketch, for example, on the end of a coil, use the position parameters in propertiesĮxample of a sketch created for extruding:ģD modelling in FreeCAD can be done in the Part workbench.Ī primitive object can be created using the yellow primitive solids, but usually the most efficient way to create the desired object is to start from a sketch.When working on a face sketch, use Create edge linked to external geometry.If you want to create a sketch on a surface of an object, select the face and then create sketch.If you can't constrain or position an object, use Construction lines.Left click-hold and drag lines or points around, to see missing constraints. ![]() It should be straight-forward creating them, but here are some tips to help you along: These sketches will be created in the Sketcher workbench. Merge the created sketches into one by going into Sketcher workbench, then Sketch → merge sketch.ĢD sketches can be used solely for 2D simulations or as a basis for further 3d operations such as extrude, revolve or sweep.Convert the lines to a sketch by going into Draft workbench, then Draft → Draft to sketch.Delete unnecessary elements before the next steps.DXF drawing for further modification, there will be a few steps: If you wish to import, for example, a 2D. (Same as rotate 1) Hold the middle mouse button, then press and hold the right mouse button, then move the pointer.įreeCAD can import the following formats: STEP, IGES, OBJ, STL, DXF, SVG, STL, DAE, IFC or OFF, NASTRAN, VRML Hold the middle mouse button, then press and hold the left mouse button, then move the pointer. Clicking the middle mouse button re-centers the view on the location of the cursor. Hold the middle mouse button, then move the pointer around. Press the left mouse button over an object you want to select. But here are a few examples:įreeCAD is a very universal piece of software, and has many workbenches which are different work environments with different tools for various applications, but we will mainly use Sketcher, Part and Part Design. With FreeCAD will be able to create much more complex geometries than covered in this guide. You can use any CAD software to prepare STEP files but FreeCAD will allow you to create 3D geometry from scratch, or use your 2D cad files as a base.įreeCAD has most of the features of ther CAD programs, such as most of the modeling tools and parametric design, all of which make modelling quick and easy, saving you time and money. The main purpose of FreeCAD is to create a STEP file for CENOS. With the help of this short guide of FreeCAD, hopefully, you will be able to quickly create advanced geometry for your simulation cases.įreeCAD download: What you can create with FreeCAD FreeCAD is a completely free, open source CAD modeler which you can use to create 2D or 3D geometry for your simulations. ![]() Verizon contact us4/29/2023 ![]() If you are ready to learn how to contact Verizon customer service the easy way, keep reading. Fortunately, there is help out there when you absolutely need to contact Verizon customer service.ĭoNotPay has come up with a solution to help you escape the long hold times for Verizon customer service. Unfortunately, Verizon customer service is rated among the worst in the industry. ![]() Verizon does not have an email option, so limited access to their customer service exasperates the problem. Human nature makes us start becoming frustrated after about 3 minutes. Studies show that the average call center has a 13 minute hold time. If they ask to speak to a supervisor, that time usually increases by another hour. Hold times for customer service is one of the top complaints from Verizon customers.Ĭonsumers now estimate that they are on hold for an average of 45 minutes to an hour every single time they call Verizon customer service. Do you get tired of hearing that there is "higher than normal call volume" every time you call? You are not alone. When you are having problems with your cell service or ready to order a brand new phone, you really don't want to waste your time sitting around on hold all day. Getting through the customer service prompts and on the phone with a real human is annoying at best. When you are having issues with your cell phone and need to contact Verizon customer service, you really don't want to sit around listening to hold music. Are you friggin kidding me ?!?! So I've been lied to, deceived, let down, basically dirt on, still paid you what I owe, threatened with a higher bill AND a shut off notice and you want me to be understanding of your problems as a company with covid? F*ck off!! And tell me to go to a different website? And the worst part is I've been a customer of Verizon for 11 years and you're dirtting on me like this, why? Go back in your records and look, have I ever missed a payment? NO! Have I ever been late on aha payment? NO! Have I ever given YOU any problems? NO! So why am I getting f*cked now? This is far from over if you don't find a miracle to make it right with me, no that's not a threat, that's a promise.Jump the Phone Queue for Any Company Contacting Verizon Network Customer Service Doesn’t Have To Be Difficult! How to Easily Contact Verizon Customer Service Now keep in mind my bill was due in there as well, and I got plenty of emails, messages and reminders that it needed to be paid, I was one day late and I get a message saying next month there will be a late fee added to my bill. again !! So let's do a little recap, 5 weeks ago my problem not fixed, 4 weeks ago my problem not fixed, 3 weeks ago my problem not fixed last week, yup, still a problem, and today? See a pattern here? A promise to call never happened, a 2nd promise to call broken, get out on hold 3-1/2 hrs then transferred to a department that was closed and today, yup closed again. So I call back again and guess what? Now you're closed and can't help. I said 10a and guess who didn't call at 10a? Yessir, you guys, so I waited for about 10 minutes, get on my bike to go out of town, get back today and there's a voicemail saying you tried to call, nice punctuality, like my time is any less important than yours. Yup, and after jumping thru a number of books, I finally found where to click for that option. We're glad to help with any concerns you have right here though. Because of this, nothing is tied to your Verizon service and I have no way to see your number or anything like that and for security purposes I wouldn't recommend sharing that in a public forum like this. This is actually a customer to customer forum and primarily meant for Verizon customers to be able to discuss things and help each other with things but we do check it periodically and if we see someone hasn't been helped we'll jump in like I'm doing now. Instead, when your turn comes up, we'll call you back instead of just coming on the line. It won't make the wait shorter, but we basically save your place in line and don't make you wait on hold. If you prefer not to wait though, you can actually go to and schedule a call back. I can assure you that we take this seriously and we try to keep the wait as short as possible as frequently as possible. If there is a wait to get through the automated system though, it is because other customers are also waiting and the people ahead of you have been waiting longer so we would need to help them first. I know your time is valuable and the goal is never for you to have to wait. ![]() We always want to make sure you get the help you need as quickly as we can provide it. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |